Comparing Nutrients in 1 kilogram Dried Japanese Persimmons VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Dried Japanese Persimmons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	94% 2740kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	6.1% 5.9g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	NA	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	NA	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	NA	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	382% 145g	113% 43g	38g per day for Men 19-50 years
Protein	24.6% 14g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	25% 250mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	491% 4.4mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	604% 14mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	236% 8020mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	6.2% 230g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Dried Japanese Persimmons has more Vitamin A than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Japanese Persimmons.
• 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
• Both Dried Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Dried Japanese Persimmons has 3 times more Copper, 4.8 times more Manganese and 3.1 times more Potassium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Iron, 1.3 times more Phosphorus, 128 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Dried Japanese Persimmons.
• Both Dried Japanese Persimmons and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Japanese Persimmons has 3.4 times more Energy, 5 times more Carbohydrate and 3.4 times more Fiber than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.8 times more Protein than Dried Japanese Persimmons.