Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Japanese Persimmons
Weight per 500 calories
Boiled Red Kidney Beans
394g
Japanese Persimmons
714g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Japanese Persimmons. It has average energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Japanese Persimmons?
Boiled Red Kidney Beans VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Japanese Persimmons:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 9 times more Vitamin B9 and 1.8 times more Vitamin K than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain more Vitamin A, 1.5 times more Vitamin B6, 11.3 times more Vitamin C and 44.1 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Japanese Persimmons:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 10.8 times more Iron, 2.8 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.4 times more Manganese and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Japanese Persimmons contain similar levels of Copper per 500 calories.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 23.1 times more Omega 3 and 8.2 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.5 times more Carbohydrate and 71 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Japanese Persimmons offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 500 calories.