Nutrient Comparison: Boiled Red Kidney Beans VS Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Japanese Persimmons:
- 1 pound of Boiled Red Kidney Beans has 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 16.3 times more Vitamin B9 and 3.2 times more Vitamin K than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains more Vitamin A, 6.3 times more Vitamin C and 24.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Japanese Persimmons provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Japanese Persimmons:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Calcium, 2.1 times more Copper, 19.6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 9.7 times more Zinc than Japanese Persimmons.
- 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Energy, 42 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 14.9 times more Protein than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains 39.2 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in one pound.