Comparing Nutrients in 1 pound Japanese Persimmons VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Japanese Persimmons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	11% 318kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	78.4% 57g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 7g	% 8.4g	g per day for Men 19-50 years
Fiber	43% 16.3g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	41% 367μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	9.85% 364g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Japanese Persimmons vs Canned Red Kidney Beans with Liquids:

• 1 pound of Japanese Persimmons has more Vitamin A, 1.3 times more Vitamin B6, 9.4 times more Vitamin C and 36.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Japanese Persimmons.
• 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Raw Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Japanese Persimmons vs Canned Red Kidney Beans with Liquids:

• 1 pound of Japanese Persimmons has 1.2 times more Manganese than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 256 times more Sodium and 5.6 times more Zinc than Raw Japanese Persimmons.
• Both Japanese Persimmons and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
• 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Japanese Persimmons has 1.3 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 12.8 times more Omega 3 and 9 times more Protein than Raw Japanese Persimmons.
• Both Japanese Persimmons and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
• Both Raw Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.