Nutrient Comparison: Japanese Persimmons VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Persimmons versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Japanese Persimmons have more Vitamin A, 1.3 times more Vitamin B6, 9.4 times more Vitamin C and 36.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Japanese Persimmons.
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Persimmons vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Japanese Persimmons have 1.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 256 times more Sodium and 5.6 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Persimmons have 1.3 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3 and 9 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Raw Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.