Japanese Persimmons VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Canned Red Kidney Beans with Liquids:
- 100 calories of Japanese Persimmons have more Vitamin A, 1.4 times more Vitamin B6, 10.8 times more Vitamin C and 42.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Japanese Persimmons.
- 100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Canned Red Kidney Beans with Liquids:
- 100 calories of Japanese Persimmons have 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 7.2 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 221.2 times more Sodium and 4.9 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 100 calories.
- 100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Japanese Persimmons have 1.5 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11 times more Omega 3 and 7.8 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Raw Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.