Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Cooked Chopped Frozen Broccoli
1071g
Pear nectar, canned, without added ascorbic acid has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Cooked Chopped Frozen Broccoli?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 58.9 times more Vitamin B1, 13.4 times more Vitamin B2, 7.7 times more Vitamin B3, 26.7 times more Vitamin B5, 19.9 times more Vitamin B6, 120 times more Vitamin B9, 78.1 times more Vitamin C, 56.6 times more Vitamin E and 104.9 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pear nectar, canned, without added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Calcium, 5 times more Iron, 9.3 times more Magnesium, 15.9 times more Manganese, 35 times more Phosphorus, 23.4 times more Potassium, more Selenium, 5.9 times more Sodium, 8.6 times more Zinc and 2.3 times more Water than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 1.4 times more Carbohydrate and 4.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 10.7 times more Fiber and 60.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.