Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, without added ascorbic acid versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 27.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 56 times more Vitamin B9, 36.5 times more Vitamin C, 26.4 times more Vitamin E and 48.9 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 2.3 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 16.3 times more Phosphorus, 10.9 times more Potassium and 4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 2.1 times more Energy, 2.9 times more Carbohydrate and 10.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 5 times more Fiber and 28.2 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.