Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, without added ascorbic acid versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 36 times more Vitamin B1, 8.8 times more Vitamin B2, 3.6 times more Vitamin B3, 11 times more Vitamin B5, 12.5 times more Vitamin B6, 94 times more Vitamin B9, 62.1 times more Vitamin C, 27 times more Vitamin E and 56.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Frozen Broccoli Spears:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 1.9 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.2 times more Calcium, 2.8 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 19.7 times more Phosphorus, 19.2 times more Potassium, more Selenium and 4.9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 2.1 times more Energy, 2.9 times more Carbohydrate and 10.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, 5 times more Fiber and 27.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.