Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Frozen Chopped Broccoli
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Frozen Chopped Broccoli
1154g
Pear nectar, canned, without added ascorbic acid has 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Frozen Chopped Broccoli?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 61.2 times more Vitamin B1, 17 times more Vitamin B2, 8.5 times more Vitamin B3, 29.3 times more Vitamin B5, 21.4 times more Vitamin B6, 154.6 times more Vitamin B9, 118.3 times more Vitamin C, 56.3 times more Vitamin E and 104 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pear nectar, canned, without added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 25.8 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 13.8 times more Magnesium, 22.6 times more Manganese, 38.5 times more Phosphorus, 37.6 times more Potassium, more Selenium, 13.8 times more Sodium, 15.8 times more Zinc and 2.5 times more Water than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 11.5 times more Fiber and 59 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.