Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Broccoli Raab
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Broccoli Raab
1364g
Pear nectar, canned, without added ascorbic acid has 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Broccoli Raab?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 220.9 times more Vitamin B1, 27.1 times more Vitamin B2, 26 times more Vitamin B3, 39.9 times more Vitamin B5, 33.3 times more Vitamin B6, 226.4 times more Vitamin B9, 50.1 times more Vitamin C, 88.4 times more Vitamin E and 339.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pear nectar, canned, without added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 58.9 times more Calcium, 1.7 times more Copper, 22.4 times more Iron, 20 times more Magnesium, 35.9 times more Manganese, 66.4 times more Phosphorus, 41.1 times more Potassium, more Selenium, 22.5 times more Sodium, 30 times more Zinc and 3 times more Water than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 2 times more Carbohydrate and 14.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 133.6 times more Fat, more Omega 3, 12.3 times more Fiber and 78.6 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.