Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, without added ascorbic acid versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, without added ascorbic acid vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 81 times more Vitamin B1, 9.9 times more Vitamin B2, 9.5 times more Vitamin B3, 14.6 times more Vitamin B5, 12.2 times more Vitamin B6, 83 times more Vitamin B9, 18.4 times more Vitamin C, 32.4 times more Vitamin E and 124.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, without added ascorbic acid vs Broccoli Raab:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 1.6 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 8.2 times more Iron, 7.3 times more Magnesium, 13.2 times more Manganese, 24.3 times more Phosphorus, 15.1 times more Potassium, 8.3 times more Sodium and 11 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 2.7 times more Energy, 5.5 times more Carbohydrate and 39.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 4.5 times more Fiber and 28.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.