Asian Pears VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Asian Pears vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 15.1 times more Vitamin B1, 8.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 9.7 times more Vitamin B6, 7.4 times more Vitamin B9, 21.8 times more Vitamin C, 7.2 times more Vitamin E and 38.4 times more Vitamin K than Raw Asian Pears.
- 300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Raw Asian Pears as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 10.3 times more Calcium, 1.4 times more Copper, more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium, 15.6 times more Selenium, more Sodium and 20.5 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Brussels Sprouts contain similar levels of Water per 300 calories.
- 300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Asian Pears have 1.2 times more Carbohydrate and 3.3 times more Sugars than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 96.7 times more Omega 3 and 6.6 times more Protein than Raw Asian Pears.
- Both Asian Pears and Brussels Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Asian Pears provide inadequate amounts of Omega 3
- Both Raw Asian Pears as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.