Nutrient Comparison: Asian Pears VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 15.4 times more Vitamin B1, 9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5, 10 times more Vitamin B6, 7.6 times more Vitamin B9, 22.4 times more Vitamin C, 7.3 times more Vitamin E and 39.3 times more Vitamin K than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 10.5 times more Calcium, 1.4 times more Copper, more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 16 times more Selenium and 21 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 3.2 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 99 times more Omega 3 and 6.8 times more Protein than Raw Asian Pears.
- Both Asian Pears and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Asian Pears as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.