Comparing Nutrients in 300 calories Asian PearsVS Oil Roasted Almonds
Weight per 300 calories
Asian Pears
714g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.5 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Oil Roasted Almonds?
Asian Pears VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Asian Pears vs Oil Roasted Almonds:
300 calories of Asian Pears have 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Vitamin B2 and 15 times more Vitamin E than Raw Asian Pears.
Both Asian Pears and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Asian Pears have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Asian Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Oil Roasted Almonds:
300 calories of Asian Pears have 2.5 times more Potassium and 455.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Calcium, 1.3 times more Copper, more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus and 10.6 times more Zinc than Raw Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Asian Pears as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 8.7 times more Carbohydrate, 22.4 times more Sugars and 5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16.6 times more Fat, 24.3 times more Saturated Fat, 17.3 times more Omega 6 and 2.9 times more Protein than Raw Asian Pears.
Both Asian Pears and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 6
Both Raw Asian Pears as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.