Comparing Nutrients in 300 calories Asian PearsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Asian Pears
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Raw Asian Pears, which is above average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Asian Pears
4%
4%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Asian Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Asian Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Asian Pears have 1.4 times more Vitamin B9, 1.2 times more Vitamin C and 7.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin B1
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Asian Pears have 1.3 times more Copper and 5.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 2.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Asian Pears.
Both Asian Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 1.5 times more Carbohydrate, 93.2 times more Sugars and 6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat, 23.5 times more Saturated Fat and 1.3 times more Protein than Raw Asian Pears.
Both Asian Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.