Nutrient Comparison: Asian Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Asian Pears has 2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.6 times more Vitamin B1, 3.1 times more Vitamin B2, 9.7 times more Vitamin B3, 7 times more Vitamin B5, 7.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Asian Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Asian Pears has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Copper, more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 8.8 times more Phosphorus, 3.9 times more Potassium, more Sodium and 20 times more Zinc than Raw Asian Pears.
- 1 kilogram of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 24.3 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Energy, 22.3 times more Fat, 90.2 times more Saturated Fat, 2.6 times more Carbohydrate and 5 times more Protein than Raw Asian Pears.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.