Nutrient Comparison: Asian Pears VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Asian Pears has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Asian Pears vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Asian Pears has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, 3.7 times more Potassium and more Sodium than Raw Asian Pears.
- 1 kilogram of Asian Pears lack sufficient amounts of Iron
- Both Raw Asian Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 10.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Raw Asian Pears.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy and Protein