Nutrient Comparison: Asian Pears VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asian Pears vs Frozen Roasted Potatoes with Salt:
- 100 grams of Asian Pears have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Asian Pears vs Frozen Roasted Potatoes with Salt:
- 100 grams of Asian Pears have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 3.7 times more Potassium and more Sodium than Raw Asian Pears.
- 100 grams of Asian Pears lack sufficient amounts of Iron
- Both Raw Asian Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asian Pears have 10.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Raw Asian Pears.
- 100 grams of Asian Pears provide inadequate amounts of Energy and Protein