Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Fruit cocktail, canned, heavy syrup, drained have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 5 times more Potassium and 49.7 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Frozen Roasted Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 24.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein