Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fruit cocktail, canned, heavy syrup, drained
429g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has average energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit cocktail, canned, heavy syrup, drained?
Frozen Roasted Potatoes With Salt VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 27.4 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 45.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein