Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit cocktail, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Fruit cocktail, canned, heavy syrup, drained have similar amounts of vitamins per 1 lb
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 5 times more Potassium and 49.7 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Frozen Roasted Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 24.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein