Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Fruit cocktail, canned, heavy syrup, drained have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 5 times more Potassium and 49.7 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Frozen Roasted Potatoes with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 24.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein