Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Potassium and 99.3 times more Sodium than Blueberries, canned, light syrup, drained.
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained contain similar levels of Iron per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 2.1 times more Protein than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein