Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Potassium and 99.3 times more Sodium than Blueberries, canned, light syrup, drained.
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained contain similar levels of Iron per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 2.1 times more Protein than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein