Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blueberries, canned, light syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.3 times more Potassium and 99.3 times more Sodium than Blueberries, canned, light syrup, drained.
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained contain similar levels of Iron per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 2.1 times more Protein than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein