Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Blueberries, canned, light syrup, drained
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Blueberries, canned, light syrup, drained
341g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Blueberries, canned, light syrup, drained. It has average energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Blueberries, canned, light syrup, drained?
Frozen Roasted Potatoes With Salt VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
300 calories of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 68.8 times more Sodium than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 1.3 times more Carbohydrate, 36.5 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 300 calories.