Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.3 times more Potassium and 99.3 times more Sodium than Blueberries, canned, light syrup, drained.
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained contain similar levels of Iron per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 2.1 times more Protein than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein