Comparing Nutrients in 1 pound Asian Pears VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Asian Pears	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	6.57% 191kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.3g	91% 119g	130g per day for Men 19-50 years
Sugars	44% 32g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	NA	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	NA	700mg per day for Men 19-50 years
Potassium	16% 549mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	NA	11mg per day for Men 19-50 years
Water	11% 400g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Asian Pears vs Frozen Roasted Potatoes with Salt:

• 1 pound of Asian Pears has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Asian Pears vs Frozen Roasted Potatoes with Salt:

• 1 pound of Asian Pears has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains more Iron, 3.7 times more Potassium and more Sodium than Raw Asian Pears.
• 1 pound of Asian Pears lack sufficient amounts of Iron
• Both Raw Asian Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Asian Pears has 10.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Raw Asian Pears.
• 1 pound of Asian Pears provide inadequate amounts of Energy and Protein