Nutrient Comparison: Asian Pears VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Asian Pears have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Asian Pears vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Asian Pears have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 3.7 times more Potassium and more Sodium than Raw Asian Pears.
- 14 ounces of Asian Pears lack sufficient amounts of Iron
- Both Raw Asian Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 10.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Raw Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Energy and Protein