Comparing Nutrients in 500 calories Asian PearsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Asian Pears
1191g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Raw Asian Pears, which is above average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Asian Pears
4%
4%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Asian Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Asian Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Asian Pears have 1.4 times more Vitamin B9, 1.2 times more Vitamin C and 7.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Asian Pears.
500 calories of Asian Pears have insufficient amounts of Vitamin B1
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Asian Pears have 1.3 times more Copper and 5.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 2.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Asian Pears.
Both Asian Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 1.5 times more Carbohydrate, 93.2 times more Sugars and 6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat, 23.5 times more Saturated Fat and 1.3 times more Protein than Raw Asian Pears.
Both Asian Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Asian Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.