Comparing Nutrients in 300 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 300 calories
Pears, canned, extra heavy syrup pack, solids and liquids
309g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.3 times more energy per unit of mass than Pears, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Pears, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 166 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.3 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 10.9 times more Magnesium, 12.3 times more Manganese, 10.6 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 8.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 67.8 times more Fat, 96.1 times more Saturated Fat, 74.5 times more Omega 6 and 17.9 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein