Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 35.5 times more Vitamin B2, 15.4 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 27 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 26.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 19.9 times more Copper, 16.7 times more Iron, 68.5 times more Magnesium, 76.9 times more Manganese, 66.6 times more Phosphorus, 10.9 times more Potassium and 38.4 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.3 times more Energy, 424.4 times more Fat, 601.1 times more Saturated Fat, 466.2 times more Omega 6, 6.6 times more Fiber and 111.7 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein