Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Boiled Broccoli
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Boiled Broccoli
857g
Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 8.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 37.6 times more Vitamin B5, 19.2 times more Vitamin B6, 145 times more Vitamin B9 and 43.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 7.7 times more Calcium, 4.5 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 12.9 times more Phosphorus, 8.7 times more Potassium, 27.5 times more Sodium, 8.6 times more Zinc and 1.4 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Boiled Broccoli contain similar levels of Copper per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more Carbohydrate than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.8 times more Fiber and 10.7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.