Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, extra light syrup pack, solids and liquids versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6, 108 times more Vitamin B9 and 32.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 5.7 times more Calcium, 3.4 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 6.5 times more Potassium, 20.5 times more Sodium and 6.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Boiled Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more Carbohydrate than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.1 times more Fiber and 7.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.