Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Stewed Canned Tomatoes
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Stewed Canned Tomatoes
1154g
Pears, canned, extra light syrup pack, solids and liquids have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 7.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 2.9 times more Copper, 12 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 8.3 times more Potassium, 199.8 times more Sodium, 4.4 times more Zinc and 1.9 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.