Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5 and 4 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium and 110.5 times more Sodium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 2 times more Carbohydrate and 1.6 times more Fiber than Stewed Canned Tomatoes.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.