Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Blanched Almonds
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Blanched Almonds
50.8g
Blanched Almonds have 8 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Blanched Almonds?
Pears, Canned, Heavy Syrup, Drained VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Blanched Almonds?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Blanched Almonds:
300 kcal of Blanched Almonds contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B9 and 24.8 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Blanched Almonds:
300 calories of Pears, canned, heavy syrup, drained have 142 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4.9 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 8.4 times more Magnesium, 7.5 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 8.1 times more Carbohydrate, 28.3 times more Sugars and 2.2 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 36.6 times more Fat, 49.6 times more Saturated Fat, 37.8 times more Omega 6 and 11.2 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup, drained as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.