Nutrient Comparison: Pears, canned, heavy syrup, drained VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 14.5 times more Vitamin B3, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 197.9 times more Vitamin E than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Blanched Almonds:
- 5 ounces of Pears, canned, heavy syrup, drained have 17.8 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 39.3 times more Calcium, 16.8 times more Copper, 14.9 times more Iron, 67 times more Magnesium, 60.1 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 37.1 times more Zinc than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 3.5 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 8 times more Energy, 291.8 times more Fat, 395.3 times more Saturated Fat, 301.6 times more Omega 6, 3.7 times more Fiber and 89.2 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Blanched Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Pears, canned, heavy syrup, drained as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.