Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Brazilnuts
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Brazilnuts
45.5g
Dried Brazilnuts have 8.9 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Brazilnuts?
Pears, Canned, Heavy Syrup, Drained VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Brazilnuts?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Brazilnuts:
300 calories of Pears, canned, heavy syrup, drained have 6.1 times more Vitamin B2 and 7.3 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.3 times more Vitamin B1 and 5.3 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pears, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Brazilnuts:
300 calories of Pears, canned, heavy syrup, drained have 209.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Calcium, 3.2 times more Copper, 10.6 times more Magnesium, 10.2 times more Phosphorus, 2152.6 times more Selenium and 5.7 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Brazilnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 14.5 times more Carbohydrate, 62.8 times more Sugars and 3.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 41.9 times more Fat, 181.2 times more Saturated Fat, 66.7 times more Omega 6 and 6.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pears, canned, heavy syrup, drained as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.