Nutrient Comparison: Pears, canned, heavy syrup, drained VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 47.1 times more Vitamin E than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Brazilnuts:
- 14 ounces of Pears, canned, heavy syrup, drained have 23.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 28.6 times more Copper, 11 times more Iron, 94 times more Magnesium, 90.6 times more Phosphorus, 10 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, heavy syrup, drained have 1.6 times more Carbohydrate and 7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Energy, 372.8 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, 594.2 times more Omega 6, 2.8 times more Fiber and 59.7 times more Protein than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein