Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Potato Skin
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Potato Skin
517g
Pears, canned, heavy syrup, drained have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Potato Skin?
Pears, Canned, Heavy Syrup, Drained VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Potato Skin?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 21.8 times more Vitamin B6, 21.7 times more Vitamin B9 and 13.2 times more Vitamin C than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Potato Skin:
300 kcal of Raw Potato Skin contain 6.4 times more Calcium, 8.8 times more Copper, 18.8 times more Iron, 7.3 times more Magnesium, 6.1 times more Phosphorus, 8 times more Potassium, 5.6 times more Zinc and 1.3 times more Water than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.