Nutrient Comparison: Pears, canned, heavy syrup, drained VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 17.1 times more Vitamin B6, 17 times more Vitamin B9 and 10.4 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Potato Skin:
- 5 oz of Raw Potato Skin contain 5 times more Calcium, 6.9 times more Copper, 14.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 6.3 times more Potassium and 4.4 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.7 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.