Nutrient Comparison: Pears, canned, heavy syrup, drained VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 17.1 times more Vitamin B6, 17 times more Vitamin B9 and 10.4 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Potato Skin:
- 1 lb of Raw Potato Skin contains 5 times more Calcium, 6.9 times more Copper, 14.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 6.3 times more Potassium and 4.4 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup, drained has 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10.7 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.