Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Tomatoes in Juice with Salt
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Tomatoes in Juice with Salt
1875g
Pears, canned, heavy syrup, drained have 4.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Tomatoes in Juice with Salt?
Pears, Canned, Heavy Syrup, Drained VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 241.8 times more Vitamin B1, 10.6 times more Vitamin B2, 13.6 times more Vitamin B3, 36.7 times more Vitamin B6, 37 times more Vitamin B9, 53 times more Vitamin C, 22.7 times more Vitamin E and 40.1 times more Vitamin K than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.4 times more Calcium, 3.9 times more Copper, 12 times more Iron, 11.6 times more Magnesium, 9.8 times more Phosphorus, 13.4 times more Potassium, 32.4 times more Selenium, 106.4 times more Sodium, 6.9 times more Zinc and 5.5 times more Water than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.9 times more Omega 6, 3.3 times more Fiber and 15.2 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.