Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Stewed Canned Tomatoes
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Stewed Canned Tomatoes
1154g
Pears, canned, heavy syrup, drained have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Stewed Canned Tomatoes?
Pears, Canned, Heavy Syrup, Drained VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 11.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 14.2 times more Vitamin B9, 20.4 times more Vitamin C, 19.7 times more Vitamin E and 22.8 times more Vitamin K than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.1 times more Calcium, 5.2 times more Copper, 17.2 times more Iron, 8.5 times more Magnesium, 7.1 times more Phosphorus, 8.9 times more Potassium, 17.1 times more Selenium, 125.8 times more Sodium, 6 times more Zinc and 3.2 times more Water than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.8 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.