Nutrient Comparison: Pears, canned, heavy syrup, drained VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 7.2 times more Vitamin C, 6.9 times more Vitamin E and 8 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.8 times more Copper, 6 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 44.2 times more Sodium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 2.8 times more Energy, 3.1 times more Carbohydrate, 4.7 times more Sugars and 2.7 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.