Comparing Nutrients in 300 calories Pears, canned, heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Pears, canned, heavy syrup pack, solids and liquids
405g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8 times more energy per unit of mass than Pears, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 39.4 times more Vitamin B5, 7.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 56.8 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 417.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 8.1 times more Manganese, 20.3 times more Phosphorus, more Selenium and 8.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 6.7 times more Carbohydrate, 39.1 times more Sugars, more Fructose and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 49.3 times more Fat, 126.2 times more Saturated Fat, 142.5 times more Omega 6 and 12.5 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.