Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup pack, solids and liquids versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 12.7 times more Vitamin B2, 17.1 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have 52.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 36.8 times more Copper, 19.5 times more Iron, 31.8 times more Magnesium, 65 times more Manganese, 162.7 times more Phosphorus, 7.4 times more Potassium, more Selenium and 65.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have 4.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Energy, 394.6 times more Fat, 1009.7 times more Saturated Fat, more Omega 3, 1140.3 times more Omega 6, 6.6 times more Fiber and 100.3 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein