Comparing Nutrients in 300 calories Pears, canned, light syrup pack, solids and liquidsVS Frozen Chopped Broccoli
Weight per 300 calories
Pears, canned, light syrup pack, solids and liquids
526g
Frozen Chopped Broccoli
1154g
Pears, canned, light syrup pack, solids and liquids have 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Pears, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 11.6 times more Vitamin B1, 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 27.8 times more Vitamin B5, 20.4 times more Vitamin B6, 146.9 times more Vitamin B9, 176.6 times more Vitamin C, 33.4 times more Vitamin E and 592.7 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 24.6 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 9.9 times more Magnesium, 19.5 times more Manganese, 15.7 times more Phosphorus, 7 times more Potassium, more Selenium, 10.5 times more Sodium, 13.2 times more Zinc and 2.4 times more Water than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate, 4.1 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 4.1 times more Fiber and 32.4 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.